The shocking truth about your heath

This is one really interesting talk (just that it ends in a pretty cliche way). I have already figured out what the ‘shocking truth’ is while watching the video halfway.

If there is one best take-away from this video, I think that is the reiteration ‘your body is the reflection of how you live your life‘. When I look back at certain occurrences in my life, I understand how true and simply awakening this is.
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